Baked Snack Crackers, with Calcium, Cheddar, Pre-Priced, Goldfish, 7.2 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
129.3 calories, 40.5 from fat
 
Carbs
18.9 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, with Calcium, Cheddar, Pre-Priced, Goldfish, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Baked Snack Crackers, with Calcium, Cheddar, Pre-Priced, Goldfish, 7.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, with Calcium, Cheddar, Pre-Priced, Goldfish, 7.2 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 248.6 mg 9.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.5 mg 1.8%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.6%