Baked Snacks, Cheddar, Ritz, 7 oz
✓
Cup33 g

Calories in 1 cup (33 g)
149.7 calories, 63 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snacks, Cheddar, Ritz, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Baked Snacks, Cheddar, Ritz, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snacks, Cheddar, Ritz, 7 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 488.9 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.8 mg 3.2%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.8%