Baked Soy Crackers, White Cheddar, GeniSoy, 4.9 oz
✓
Cup28 g

Calories in 1 cup (28 g)
120.9 calories, 27 from fat
 
Carbs
16.1 g
 
Proteins
7.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Soy Crackers, White Cheddar, GeniSoy, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Baked Soy Crackers, White Cheddar, GeniSoy, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Soy Crackers, White Cheddar, GeniSoy, 4.9 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 272.1 mg 11.1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.1 g 3.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.7 mg 13.1%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.3%