Bible Bread, Oregano & Sesame, Galilee Splendor, 8.5 oz
✓
Crackers23 g

Calories in 1 crackers (23 g)
90 calories, 9 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bible Bread, Oregano & Sesame, Galilee Splendor, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bible Bread, Oregano & Sesame, Galilee Splendor, 8.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
7%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bible Bread, Oregano & Sesame, Galilee Splendor, 8.5 oz

Serving Size: crackers (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 1.4 g 4.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.4 mg 2.1%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3.7%