Biscuits, Digestive, Bolands, 14.12 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
142 calories, 54.9 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Digestive, Bolands, 14.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Biscuits, Digestive, Bolands, 14.12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
10%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Digestive, Bolands, 14.12 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.1%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 121.7 mg 5.1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.1 mg 2.4%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.9 mg 5.8%