Bite Size Crackers, Cheddar Cheese, Organic, Late July, 6 oz

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Crackers

28 g

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• Bite Size Crackers, Cheddar Cheese, Organic, Late July, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Bite Size Crackers, Cheddar Cheese, Organic, Late July, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.9 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

2% Fiber

8% Fat

10%

Saturated Fat

1% Cholesterol

14% Sodium

4%

Added Sugar

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