Bread, Cracked Wheat Cracker 15.75 G, Valley Lahvosh, 7 Pk

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G

29 g

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• Bread, Cracked Wheat Cracker 15.75 G, Valley Lahvosh, 7 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
• Bread, Cracked Wheat Cracker 15.75 G, Valley Lahvosh, 7 Pk contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.4 %/g)

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8% Protein

7% Carbs

7% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

7%

Added Sugar

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