Bread Crumb Alternative, Gourmet, Just the Crumbs, Original, Marys Gone Crackers, 16 oz

✓

Cup

40 g

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• Bread Crumb Alternative, Gourmet, Just the Crumbs, Original, Marys Gone Crackers, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Bread Crumb Alternative, Gourmet, Just the Crumbs, Original, Marys Gone Crackers, 16 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (10.1 %/cal)

Medium Density (0.2 %/g)

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6% Protein

9% Carbs

12% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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