Bread Sticks, Traditional, Original, Matiz, 6.4 oz
✓
Oz14 g

Calories in 1 oz (14 g)
57 calories, 11.7 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Sticks, Traditional, Original, Matiz, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Bread Sticks, Traditional, Original, Matiz, 6.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Sticks, Traditional, Original, Matiz, 6.4 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2.2%