Breadsticks, Crispy, Wheat, Toufayan, 8 oz
✓
Breadst...15 g

Calories in 1 breadst... (15 g)
65 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Crispy, Wheat, Toufayan, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Breadsticks, Crispy, Wheat, Toufayan, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Crispy, Wheat, Toufayan, 8 oz

Serving Size: breadst... (15g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%