Breadsticks n Cheez, Breadsticks and Cheese Dip, Handi-Snacks, 8.7 oz
✓
Ct31 g

Calories in 1 ct (31 g)
110.6 calories, 40.5 from fat
 
Carbs
14.1 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks n Cheez, Breadsticks and Cheese Dip, Handi-Snacks, 8.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Breadsticks n Cheez, Breadsticks and Cheese Dip, Handi-Snacks, 8.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks n Cheez, Breadsticks and Cheese Dip, Handi-Snacks, 8.7 oz

Serving Size: ct (31g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 341.9 mg 14.1%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 4 g 13.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 2.4%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.4%