Breadsticks, Onion, Angonoa's, 3.25 oz
✓
Pcs31 g

Calories in 1 pcs (31 g)
121.1 calories, 22.5 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Onion, Angonoa's, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Breadsticks, Onion, Angonoa's, 3.25 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Onion, Angonoa's, 3.25 oz

Serving Size: pcs (31g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 201.9 mg 8.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 1.9 g 6.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.9 mg 2.8%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 0.7 mg 4.9%