Breton, Gluten Free Crackers, Black Bean and Garlic Crackers
✓
Crackers20 g

Calories in 1 crackers (20 g)
100 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Breton, Gluten Free Crackers, Black Bean and Garlic Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Breton, Gluten Free Crackers, Black Bean and Garlic Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breton, Gluten Free Crackers, Black Bean and Garlic Crackers

Serving Size: crackers (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.5%