Brown Rice Cracker, Mustard Wasabi, Cal Nutri, 50 g
✓
G50 g

Calories in 1 g (50 g)
244 calories, 100.8 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
11.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Rice Cracker, Mustard Wasabi, Cal Nutri, 50 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
  • Brown Rice Cracker, Mustard Wasabi, Cal Nutri, 50 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
3%
Fiber
17%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Rice Cracker, Mustard Wasabi, Cal Nutri, 50 g

Serving Size: g (50g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 7.5 g 25%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.8%