Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers
✓
Oz85 g

Calories in 1 oz (85 g)
129.9 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
10%
Cholesterol
13%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Spicy Thai Chili Tuna Medley, w/o Crackers

Serving Size: oz (85g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 30 mg 10%
Sodium 309.8 mg 12.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 235.5 mg 23.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 3.4 mg 22.6%