Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper
✓
Oz103 g

Calories in 1 oz (103 g)
200 calories, 67.5 from fat
 
Carbs
13 g
 
Proteins
19 g
 
Fat
7.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
10%
Fiber
12%
Fat
18%
Saturated Fat
8%
Cholesterol
19%
Sodium
7%
Added Sugar

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Lemon & Pepper

Serving Size: oz (103g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 2.1 g 6.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 121.5 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.8 mg 9.7%
Phosphorus (P) 269.9 mg 27%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.7 mg 18.3%