Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili
✓
Oz103 g

Calories in 1 oz (103 g)
250 calories, 103.5 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
11.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
12%
Cholesterol
24%
Sodium
34%
Added Sugar

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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Sensations Seasoned Tuna Medleys with Crackers, Spicy Thai Chili

Serving Size: oz (103g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 10.3 g 34.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.9 mg 9.7%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.9 mg 6.2%