How many calories in Burger 21, The OMG, Chocolate Covered Graham Crackers?

987 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).

How many carbs in Burger 21, The OMG, Chocolate Covered Graham Crackers?

35 g. of carbs (11.7%DV) per grams (100 g.)

How much protein in Burger 21, The OMG, Chocolate Covered Graham Crackers?

73 g. of protein (146%DV) per grams (100 g.)

How much fiber in Burger 21, The OMG, Chocolate Covered Graham Crackers?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Burger 21, The OMG, Chocolate Covered Graham Crackers?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Burger 21, The OMG, Chocolate Covered Graham Crackers?

59 g. fat (90.8%DV) per grams (100 g.)

How much sodium in Burger 21, The OMG, Chocolate Covered Graham Crackers?

5333 g. sodium (🔒%DV) per grams (100 g.)

Burger 21, The OMG, Chocolate Covered Graham Crackers Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron, Magnesium, Phosphorus, Zinc, Vitamin B6, Potassium, Selenium and Copper. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz). Good source of proteins (146% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Is there sugar in Burger 21, The OMG, Chocolate Covered Graham Crackers?

27 grams of sugar per grams (100 g.)

How much sugar in Burger 21, The OMG, Chocolate Covered Graham Crackers?

27 grams of sugar per grams (100 g.)

Burger 21, The OMG, Chocolate Covered Graham Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron, Magnesium, Phosphorus, Zinc, Vitamin B6, Potassium, Selenium and Copper.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
Good source of proteins (146% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Calories in 1 grams (100g)

987 calories / 531 from fat

Carbohydrates

35 g

Proteins

73 g

Fat

59 g

Saturated Fat

24 g

Calories

Nutrition

Risky Content

Very High Density

(9.9 cal/g)

Medium Density

(3.4 %/cal)

Very High Density

(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 329 min

Jog 132 min

Cleaning 247 min

Child Care 395 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		987 cal
Calories from Fat		531 cal
			% Daily Value
Total Fat		59 g	90.8%
	Saturated Fat	24 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5333 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	27 g	🔒%
Protein		73 g	146%

Vitamins
	Vitamin A	9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.9 mg	🔒%
	Magnesium (Mg)	105 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	542.9 mg	🔒%
	Phosphorus (P)	258 mg	🔒%
	Selenium (Se)	7.1 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%