Burger 21, The OMG, Chocolate Covered Graham Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
987 calories, 531 from fat
 
Carbs
35 g
 
Proteins
73 g
 
Fat
59 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Burger 21, The OMG, Chocolate Covered Graham Crackers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Burger 21, The OMG, Chocolate Covered Graham Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (146% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
12%
Carbs
8%
Fiber
91%
Fat
120%
Saturated Fat
0%
Cholesterol
222%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger 21, The OMG, Chocolate Covered Graham Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 987 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 24 g 120%
Cholesterol 0 mg 0%
Sodium 5333 mg 222.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 27 g 90%
Protein 73 g 146%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.9 mg 14.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.3 mg 15%