Butter Cheese Spirals, , Euro Patisserie, 2.6 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
158.7 calories, 93.6 from fat
 
Carbs
12.2 g
 
Proteins
4.1 g
 
Fat
10.4 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Cheese Spirals, , Euro Patisserie, 2.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Butter Cheese Spirals, , Euro Patisserie, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (33% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (134% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
15%
Fat
34%
Saturated Fat
7%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Cheese Spirals, , Euro Patisserie, 2.6 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.3%
Saturated Fat 6.7 g 33.6%
Cholesterol 22.4 mg 7.1%
Sodium 341.9 mg 14.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 1 g 3.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.4%