Carrot Crisps, Original, Green Giant, 5 ea
✓
Pouch19 g

Calories in 1 pouch (19 g)
70 calories, 0 from fat
 
Carbs
16 g
 
Proteins
8.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot Crisps, Original, Green Giant, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (98.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Carrot Crisps, Original, Green Giant, 5 ea contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (91% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(98.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot Crisps, Original, Green Giant, 5 ea

Serving Size: pouch (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 6.1 g 20.3%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 11000.1 IU 220%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 3.8%