Carrot Crisps, Ranch Dip, Green Giant, 5 ea
✓
Pouch19 g

Calories in 1 pouch (19 g)
70 calories, 0 from fat
 
Carbs
15 g
 
Proteins
8.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot Crisps, Ranch Dip, Green Giant, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (89.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Carrot Crisps, Ranch Dip, Green Giant, 5 ea contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (91% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(89.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot Crisps, Ranch Dip, Green Giant, 5 ea

Serving Size: pouch (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 6.1 g 20.3%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.1 mg 1.6%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 3.8%