Carr's, Cheese Melts Crackers, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip.
✓
Crackers22 g

Calories in 1 crackers (22 g)
110 calories, 45 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Carr's, Cheese Melts Crackers, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Carr's, Cheese Melts Crackers, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carr's, Cheese Melts Crackers, Four breaded cheese dippers made with Camembert, served with a Tangy Tomato Dip.

Serving Size: crackers (22g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 1.6%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%