Carr's, Poppy and Sesame Crackers, Baked with Roasted Garlic and Herbs
✓
Crackers17 g

Calories in 1 crackers (17 g)
81.4 calories, 36.9 from fat
 
Carbs
10.2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carr's, Poppy and Sesame Crackers, Baked with Roasted Garlic and Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Carr's, Poppy and Sesame Crackers, Baked with Roasted Garlic and Herbs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carr's, Poppy and Sesame Crackers, Baked with Roasted Garlic and Herbs

Serving Size: crackers (17g)

* Amount Per Serving
Calories 81.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 81.4 mg 3.4%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 2.1%