Cheddar Cheese Snack, , Gold Emblem, 8 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
90 calories, 63 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Cheese Snack, , Gold Emblem, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
  • Cheddar Cheese Snack, , Gold Emblem, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Cheese Snack, , Gold Emblem, 8 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 490 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.6%