Cheese Crackers, Peanut Butter, Valu Time, 1.375 oz
✓
Pkg - 6...39 g

Calories in 1 pkg - 6... (39 g)
200.1 calories, 90 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Crackers, Peanut Butter, Valu Time, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Cheese Crackers, Peanut Butter, Valu Time, 1.375 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
5%
Fiber
16%
Fat
11%
Saturated Fat
2%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Crackers, Peanut Butter, Valu Time, 1.375 oz

Serving Size: pkg - 6... (39g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 1.7%
Sodium 280.1 mg 12%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 3.1 g 10.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.1 mg 3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.7 mg 4.8%