Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz
✓
Package39 g

Calories in 1 package (39 g)
199.4 calories, 90 from fat
 
Carbs
22.9 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
15%
Fat
13%
Saturated Fat
1%
Cholesterol
14%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1%
Sodium 329 mg 14%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 5.1 g 16.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.4 mg 2.9%