Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz

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Package

39 g

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• Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
• Cheese Crackers, with Cheddar Jack, Austin, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5 %/cal)

High Density (1.1 %/g)

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6% Protein

8% Carbs

3% Fiber

15% Fat

13%

Saturated Fat

1% Cholesterol

14% Sodium

17%

Added Sugar

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