Cheese Crispies, Butter, Euro Patisserie, 3.5 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
160.2 calories, 93.6 from fat
 
Carbs
13.1 g
 
Proteins
4 g
 
Fat
10.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Crispies, Butter, Euro Patisserie, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Cheese Crispies, Butter, Euro Patisserie, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
15%
Fat
32%
Saturated Fat
7%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Crispies, Butter, Euro Patisserie, 3.5 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.1%
Saturated Fat 6.5 g 32.3%
Cholesterol 21.2 mg 7.1%
Sodium 338.6 mg 14.1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.4%