How many calories in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

90 calories per pouch (16 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

1 g. of carbs (0.3%DV) per pouch (16 g.)

How much protein in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

8 g. of protein (16%DV) per pouch (16 g.)

How much fiber in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

5.1 g. of fiber (20.6%DV) per pouch (16 g.)

How much saturated fat in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

g. of saturated fat (%DV) per pouch (16 g.)

How much fat in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

6 g. fat (9%DV) per pouch (16 g.)

How much sodium in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

190 g. sodium (🔒%DV) per pouch (16 g.)

Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (18.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Iron, Zinc, Potassium, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (100% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Is there sugar in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

0.6 grams of sugar per pouch (16 g.)

How much sugar in Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea?

0.6 grams of sugar per pouch (16 g.)

Cheese Crisps, Monterey Jack, Reduced Fat, Frollicks, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (18.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Vitamin B6, Iron, Zinc, Potassium, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (100% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 pouch (16g)

90 calories / 54 from fat

Carbohydrates

1 g

Proteins

8 g

Fat

6 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(18.3 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	4 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	5.1 g	20.6%
	Sugars (Added)	0.6 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	57.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160 mg	🔒%
	Phosphorus (P)	85.7 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%