How many calories in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

128.7 calories per crackers (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

20.8 g. of carbs (6.9%DV) per crackers (30 g.)

How much protein in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

3 g. of protein (5.9%DV) per crackers (30 g.)

How much fiber in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

0 g. of fiber (0%DV) per crackers (30 g.)

How much saturated fat in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

g. of saturated fat (%DV) per crackers (30 g.)

How much fat in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

3.5 g. fat (5.4%DV) per crackers (30 g.)

How much sodium in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

277.2 g. sodium (🔒%DV) per crackers (30 g.)

Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (20% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

0 grams of sugar per crackers (30 g.)

How much sugar in Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar?

0 grams of sugar per crackers (30 g.)

Cheese Nips, Baked Snack Crackers, Reduced Fat Cheddar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 crackers (30g)

128.7 calories / 31.5 from fat

Carbohydrates

20.8 g

Proteins

3 g

Fat

3.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(5.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.7 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		277.2 mg	🔒%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	6.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	49.5 mg	🔒%
	Phosphorus (P)	48.6 mg	🔒%
	Selenium (Se)	7.9 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%