Cheese Product, Pasteurized Prepared, with Jalapeno Peppers, Mexican, Velveeta, 16 oz

Inch Slice28 g


Calories in 1 inch slice (28 g)
70 calories, 45 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Product, Pasteurized Prepared, with Jalapeno Peppers, Mexican, Velveeta, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Cheese Product, Pasteurized Prepared, with Jalapeno Peppers, Mexican, Velveeta, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Product, Pasteurized Prepared, with Jalapeno Peppers, Mexican, Velveeta, 16 oz

Serving Size: inch slice (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 420 mg 18%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.7%