Cheese Spread, Pasteurized Process, Super Cheezy, Essential Everyday, 32 oz
✓
Cubes28 g

Calories in 1 cubes (28 g)
80 calories, 54 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Pasteurized Process, Super Cheezy, Essential Everyday, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Cheese Spread, Pasteurized Process, Super Cheezy, Essential Everyday, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
11%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Pasteurized Process, Super Cheezy, Essential Everyday, 32 oz

Serving Size: cubes (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 460 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.2%