Cheese Straws, Petite, Cheddar With Three Chilis, Salem Baking Co., 5.5 oz
✓
Straws28 g

Calories in 1 straws (28 g)
170 calories, 108 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Straws, Petite, Cheddar With Three Chilis, Salem Baking Co., 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Cheese Straws, Petite, Cheddar With Three Chilis, Salem Baking Co., 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
1%
Fiber
18%
Fat
35%
Saturated Fat
11%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Straws, Petite, Cheddar With Three Chilis, Salem Baking Co., 5.5 oz

Serving Size: straws (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 30 mg 11%
Sodium 180 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 3.8%