Cheese Topper, Cheddar, Wisconsin Cheese, 12.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
80 calories, 63 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Topper, Cheddar, Wisconsin Cheese, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Cheese Topper, Cheddar, Wisconsin Cheese, 12.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
12%
Fiber
10%
Fat
11%
Saturated Fat
3%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Topper, Cheddar, Wisconsin Cheese, 12.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 410 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.5%