Cheese Twists, Classic Cheddar, Waterthins, 3.9 oz
✓
G9 g

Calories in 1 g (9 g)
38 calories, 9 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Twists, Classic Cheddar, Waterthins, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Cheese Twists, Classic Cheddar, Waterthins, 3.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
5 min
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15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Twists, Classic Cheddar, Waterthins, 3.9 oz

Serving Size: g (9g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.3%