How many calories in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

120 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

18 g. of carbs (6%DV) per oz (28 g.)

How much protein in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

4 g. of protein (8%DV) per oz (28 g.)

How much fiber in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

0.2 g. of fiber (1%DV) per oz (28 g.)

How much saturated fat in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

4.5 g. fat (7%DV) per oz (28 g.)

How much sodium in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

320 g. sodium (🔒%DV) per oz (28 g.)

Cheese Ups, Classic Cheese, Wellabys, 3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus, Vitamin K, Magnesium, Copper, Zinc, Selenium, Iron and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Is there sugar in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

0.3 grams of sugar per oz (28 g.)

How much sugar in Cheese Ups, Classic Cheese, Wellabys, 3 oz?

0.3 grams of sugar per oz (28 g.)

Cheese Ups, Classic Cheese, Wellabys, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus, Vitamin K, Magnesium, Copper, Zinc, Selenium, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 oz (28g)

120 calories / 40.5 from fat

Carbohydrates

18 g

Proteins

4 g

Fat

4.5 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(8.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	2.6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0.3 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	30.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	110 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%