Cheese Wedges, Gourmet, Light, Parmesan Peppercorn, Sonoma Jacks, 6 ea
✓
Wedge19 g

Calories in 1 wedge (19 g)
25 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Wedges, Gourmet, Light, Parmesan Peppercorn, Sonoma Jacks, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Copper (reduces the symptoms of arthritis).
  • Cheese Wedges, Gourmet, Light, Parmesan Peppercorn, Sonoma Jacks, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(51.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Wedges, Gourmet, Light, Parmesan Peppercorn, Sonoma Jacks, 6 ea

Serving Size: wedge (19g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 250 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1 g 3.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.8 mg 5.1%