How many calories in Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Toasted?

210 calories per oz (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How much saturated fat in Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Toasted?

g. of saturated fat (%DV) per oz (28 g.)

Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Toasted Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus, Iron, Calcium, Selenium, Zinc and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Cheetos, Cheddar Cheese on Golden Toast Flavored Crackers, Toasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus, Iron, Calcium, Selenium, Zinc and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 oz (28g)

210 calories / 117 from fat

Carbohydrates

22 g

Proteins

3 g

Fat

13 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(7.5 cal/g)

Medium Density

(4.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	3 g	🔒%
Cholesterol		11.4 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	2.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	73.1 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%