Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count
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Cup, Town House44 g
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Town House Cracker2 g
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Cup, Ritz55 g
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Ritz Cracker3 g
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Cracker2 g
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Cup, NFS48 g

Calories in 1 cup, Town House (44 g)
195.4 calories, 53.1 from fat
 
Carbs
31.5 g
 
Proteins
4.1 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Copper (essential for normal growth and health).
  • Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
6%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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65 min
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78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez-It Reduced Fat Baked Snack Crackers, 1 oz, 12 count

Serving Size: cup, Town House (44g)

* Amount Per Serving
Calories 195.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 478.3 mg 19.9%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 6.6 g 22%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.8 mg 5.1%