Cheez-It, Reduced Fat Baked Snack Crackers, (Includes Cinnamon)

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Crackers

30 g

✓

Crackers

30 g

✓

Crackers

30 g

✓

Serving

30 g

✓

Crackers

30 g

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• Cheez-It, Reduced Fat Baked Snack Crackers, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Cheez-It, Reduced Fat Baked Snack Crackers, (Includes Cinnamon) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

3% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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