Chex Mix Bold Party Blend Snack Mix, 15 oz
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Cup, Chex Party Mix45 g
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Cup, Pepperidge Farm Snack Mix71 g
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Cup, NFS58 g

Calories in 1 cup, Chex Party Mix (45 g)
186.3 calories, 55.8 from fat
 
Carbs
31.1 g
 
Proteins
3.1 g
 
Fat
6.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix Bold Party Blend Snack Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Chex Mix Bold Party Blend Snack Mix, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
6%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix Bold Party Blend Snack Mix, 15 oz

Serving Size: cup, Chex Party Mix (45g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 295 mg 12.3%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 3.2 g 10.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 117 IU 2.3%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3 mg 20%