Chex Mix Cheddar Snack Mix, 15 oz
✓
Cup40 g
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Bag50 g

Calories in 1 cup (40 g)
173.2 calories, 47.7 from fat
 
Carbs
28 g
 
Proteins
2.7 g
 
Fat
5.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Mix Cheddar Snack Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Chex Mix Cheddar Snack Mix, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Mix Cheddar Snack Mix, 15 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 293 mg 12.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 4 g 13.3%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.8%