Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers)
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 297 from fat
 
Carbs
23 g
 
Proteins
16 g
 
Fat
33 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
4%
Fiber
51%
Fat
100%
Saturated Fat
8%
Cholesterol
52%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Baked Potato Soup, SOUPS (without crackers)

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Cholesterol 25 mg 8.3%
Sodium 1250 mg 52.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 16 g 32%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.2 mg 7.9%