ConnâÂ?Â's Cheese Flavored Hulless Popcorn, 8 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 cup cheese- or sour cream and onion-flavored, popped (12 g)
4.8 calories, 2.7 from fat
 
Carbs
0.5 g
 
Proteins
0.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ConnâÂ?Â's Cheese Flavored Hulless Popcorn, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • ConnâÂ?Â's Cheese Flavored Hulless Popcorn, 8 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(74.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ConnâÂ?Â's Cheese Flavored Hulless Popcorn, 8 oz

Serving Size: cup cheese- or sour cream and onion-flavored, popped (12g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 0.9%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.6%