Cookies, Signature Series, Tamari Flax, Nature's Path, 8 oz

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Crackers

28 g

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• Cookies, Signature Series, Tamari Flax, Nature's Path, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
• Cookies, Signature Series, Tamari Flax, Nature's Path, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

3% Fiber

5% Fat

6%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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