Cookies, Signature Series, Tamari Flax, Nature's Path, 8 oz

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Crackers

28 g

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• Cookies, Signature Series, Tamari Flax, Nature's Path, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Cookies, Signature Series, Tamari Flax, Nature's Path, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

3% Fiber

5% Fat

6%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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