Cookies, Signature Series, Tamari Sesame, Nature's Path, 8 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
108.6 calories, 27 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Signature Series, Tamari Sesame, Nature's Path, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cookies, Signature Series, Tamari Sesame, Nature's Path, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Signature Series, Tamari Sesame, Nature's Path, 8 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.1%