Corn Cakes, Dark Chocolate, Element, 3.5 oz

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Cake

18 g

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• Corn Cakes, Dark Chocolate, Element, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
• Corn Cakes, Dark Chocolate, Element, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (21.6 %/cal)

Very High Density (1.5 %/g)

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2% Protein

4% Carbs

4% Fiber

5% Fat

12%

Saturated Fat

1% Cholesterol

0% Sodium

13%

Added Sugar

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