Cracker & Cheese
✓
Count79 g

Calories in 1 Count (79 g)
208.2 calories, 63.9 from fat
 
Carbs
21 g
 
Proteins
15.4 g
 
Fat
7.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Cracker & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
12%
Fiber
11%
Fat
14%
Saturated Fat
4%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker & Cheese

Serving Size: Count (79g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.8 g 14.1%
Cholesterol 10.7 mg 3.6%
Sodium 472.1 mg 19.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 105.6 IU 2.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 148.7 mg 4.2%
Phosphorus (P) 346.8 mg 34.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.4 mg 9.4%