Cracker, Cream, Khong Guan, 7.05 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
142.2 calories, 54.9 from fat
 
Carbs
18.3 g
 
Proteins
3 g
 
Fat
6.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, Cream, Khong Guan, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Cracker, Cream, Khong Guan, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, Cream, Khong Guan, 7.05 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 213.3 mg 9.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 2 g 6.8%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.1 mg 2.4%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.9 mg 5.8%