Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz

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Package

32 g

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• Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Cracker Crisps, Flavored Baked, Zesty Herb & Parmesan, Lay's, 1.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (10.8 %/cal)

High Density (1 %/g)

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4% Protein

8% Carbs

7% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

14%

Added Sugar

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